IS THIS ANOTHER GIMMICK OR FAD?
At its core Maria-E Fat loss has 2 objectives:
1) Fat Loss
2) Maintenance of fat loss over time
To achieve this workable eating and lifestyle strategies are developed that best suits the individuals' tastes and habits. This approach brings about behaviour change that leads to the formation of long-term healthy eating and lifestyle habits.
WHAT IF I FAIL?
You will fail when you give up.
Half your battle is won if you have a genuine heartfelt desire to lose your excess fat.
If you accept that your lifestyle, behaviour and attitude will have to change you can achieve success.
This will be a challenging journey but one that is supremely worthwhile.
WHAT IF I CANNOT FOLLOW THROUGH?
Follow-up consultations are there to overcome problems as they arise.
We identify the cause, and we find the solution. We monitor your progress and your ability to comply with the guidelines in your programme.
We make adjustments if and when necessary. And most importantly you have the support when the going gets tough.
WHAT IF I PICK UP ALL THE WEIGHT THAT I LOST?
During your fat loss journey your perception of food and eating will change. You start to prefer healthier food that is less fattening.
At the same time, you develop an aversion against over sweet and over fatty food. You become more relaxed about the process of eating.
The constant mental struggle with diet, the fear of failure and the vicious diet/ binge cycle becomes less prevalent.
WHAT IF THE SLIMMING SOLUTION DESIGNED FOR ME DOES NOT WORK?
The mistake most often made in fat loss is to employ only one method or strategy.
It is best to tackle the problem from multiple angles.
If dietary control was the only method one used, then one's motivation and will could be tested too severely.
An approach in which dietary control is supported by a number of other methods is more likely to succeed.
WILL THIS HARM MY HEALTH?
Fat Loss at the expense of your health is simply not acceptable!
Fat loss should go hand in hand with an improvement in health.
To jeopardise health for the sake of “fitting into those skinny jeans” is a short-term approach that could bring long-term consequences that you may regret.
The strategies employed by Maria-E to promote fat loss also supports good health.
I KNOW WHAT I NEED TO DO,
I JUST CANNOT SEEM TO
GET IT RIGHT
Over time an individual or personalised approach to fat loss has proven more effective.
Your slimming solution should fit your individual tastes and habits as far as possible to still allow for fat loss and maintenance. It must be flexible enough to adapt to your needs as they change.
It should allow you to eat outside of the home when at a restaurant, traveling or on holiday.
IS THIS ANOTHER EMPTY FAT LOSS SOLUTION THAT PROMISES THE WORLD AND DELIVERS NOTHING?
When considering any slimming programme or fat loss solution ask yourself:
1) Can this become a way of life for me?
2) Is it healthy?
3) Will it allow me to maintain my fat loss over time?
If the slimming programme or fat loss solution cannot answer these questions in the affirmative, is it good enough for you?