Maria-E Fat Loss
Ditch Diet Brain and Scale Noise!
Fuel 70% Right: The Decision-First Method to Look & Feel Better
A 12-week coaching program that upgrades your lifestyle decisions so you feel better at work, perform better at play, and look better in your clothes.
WHO IS THIS FOR?
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High performing individuals who are ready to move beyond "quick-fix" trends that over promise and under deliver...sometimes at the expense of health & well being.
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Those who are sold on the principle that long-term success depends on the quality of everyday choices, habits and behaviour.
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Those who believe that combining their commitment with professional guidance and support will yield the best results.
WHAT OUTCOME CAN I EXPECT?
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Fit into the clothes you've always wanted to wear.
"I'm back in my old blazers and dresses and feeling fantastic"
"I fit into clothes I last wore more than 6 years ago"
"I can see and feel the difference in my clothes"
"I've already had a few compliments about the weight I've lost"
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All-Day Energy (No More Crashes)
"...loads more energy, I'm not starving before each meal"
"I no longer have those late afternoon slumps"
"I have balanced energy and better sleep"
"...helping me perform with a slight edge at work and gym"
"My energy is back"
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Food Freedom (End Cravings & Obsession)
"My sugar cravings are a thing of the past"
"My cravings for carbs as well as rich, creamy foods, has disappeared"
"What a relief not always being on the prowl for a snack"
"...addressed some annoying cravings (like cookies at 16:00)"
"...enjoying a good social life"
"I've never felt hungry"
"...still eat almost all your favourite things"
HOW DOES IT WORK?
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STEP 1: We Figure Out What YOUR Body Actually Needs
Not generic advice. Not cookie-cutter plans. YOUR blueprint.
We start with a comprehensive assessment of your lifestyle, habits, routines, and body composition using proven anthropometric principles.
This isn't guesswork—it's precision mapping of where you are and what your unique body needs to thrive.
What this means for you: No more wasting time on plans designed for someone else's body. We design YOUR roadmap based on YOUR reality.
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STEP 2: We Make It Work in Your Real Life
Because a plan that doesn't fit your life is a plan that fails.
Together, we implement your personalised fuelling strategy into your actual daily routine—your work schedule, travel demands, family commitments, food preferences, everything.
What this means for you: You're not trying to squeeze your life into a diet. The plan adapts to YOU—whether you're eating out, traveling, or managing a packed schedule.
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STEP 3: You're Never Alone in This
One-on-one coaching, regular progress reviews, and adjustments as your body evolves.
As your body adapts and transforms, we're right there with you—tracking progress, troubleshooting challenges, and fine-tuning your strategy until it becomes second nature.
What this means for you: No plateau frustration. No "what do I do now?" moments. Just consistent guidance until eating right becomes as automatic as breathing.
THE RESULT?
You don't just lose fat temporarily. You gain a lifetime skill—knowing exactly how to fuel YOUR body for energy, performance, and the physique you want. Forever.
