All Posts

Imagine a city that runs on electricity. Every streetlight, traffic signal, and home depends on power that flows at just the right voltage. Too little — the city goes dark. Too much — circuits fry, and fires start. Now replace electricity with glucose, and that city is your body. Glucose is the body’s energy currency. The spark that powers every heartbeat, thought,  muscle contraction and so much more. But like electricity, it’s useful only when it’s controlled. Too li

As a Fat Loss Coach, my mission is to help you make informed choices that align with your goals. One area that often goes unnoticed—but can significantly influence your progress—is the connection between artificial sweeteners and fat loss. The Hidden Presence of Artificial Sweeteners Artificial sweeteners are everywhere, even in products marketed as “healthy” or “fitness-friendly.” You’ll often find them in: Protein powders & supplements : Many protein powders, BCAAs, and p

It is with  deep reverence and respect  that I share this thought with you today. The Master Creator took six days to create everything we see, touch, feel, and experience. And on the seventh day...He took a break. That rhythm —  work, then rest  — was built into the very fabric of creation. This was not by accident. This was by design. The  Maria-E 70/90 Method™ takes a leaf from that same discipline — because it is this  rhythm that sustains consistency. The Maria-E 70/