The 70/90 Method
90% of the results you want will come from how you fuel your body 70% of the time
The 70/90 Method
Why Most Approaches Fail
Most approaches work well when conditions are ideal.
When life happens, work becomes demanding, stress increases or your routine is disrupted you are left trying to protect the entire plan.
When that becomes impossible, it can feel as though there is no point continuing at all.
The problem is that the diet plan, program or intervention has not taught you which actions are important to protect, what can be adjusted or how to return when things do not go according to plan.
What the 70/90 Method Changes
The Maria-E 70/90 Method™ does not ask you to protect an entire plan.
It teaches you which fuelling actions make the greatest difference to your results and how to keep those actions in place consistently enough for them to work.
The principle is simple:
90% of the results you want will come from how you fuel yourself 70% of the time.
This means you do not need every meal, every day or every week to be perfect. You need to understand which actions form the foundation of your progress, protect those actions when life becomes demanding and know how to return when something disrupts them.
The remaining flexibility allows real life to remain part of the process without repeatedly undoing the result you are working towards.
What the Method Helps You Achieve
The 70/90 Method™ helps you build a way of fuelling yourself that continues to work when life is not predictable.
You know which actions matter most, what can be adjusted and how to return without allowing one difficult meal, day or week to undo your weight loss progress.
Over time, this creates greater consistency, more control around food, steadier energy and visible results in how your clothes fit and your body changes.
This is not simply a plan you can follow.
It is a way of sustainable fuelling you can rely on.
The Method Applied Through 12 Weeks of Coaching
12 weeks to understand what matters, apply it in your real life and build the skills to continue.
The 70/90 Method™ becomes personal through 12 weeks of weight loss coaching.
Together, we identify which fuelling actions matter most for your body and your result, apply them within your routine and use the evidence to correct what is not working.
You start knowing what to do, why it matters and how to adjust when life changes.
Explore the 12 Week Coaching Program
What Clients Say Changed
These reviews describe individual client experiences. They are not guaranteed outcomes.
Visible Progress and Growing Confidence
“My curves are back, no more too many fat blobs on my body.”
“Meeting Janine made it possible to believe that I could lose weight and guess what, I just happened to be losing weight.”
“She has helped me achieve significant gains in body composition.”
A Healthier, More Sustainable Relationship with Food
“I’ve had a body breakthrough after trying so many interventions. I now know what my body needs.”
“The diet was tailored to fit my life and not the other way around.”
“She has taught me that your overall attitude toward trying to build a new relationship with food is what will determine the outcome of the journey.”
Feeling Better, Stronger and More Capable
“Thanks to her guidance, I’ve experienced significant improvements in my energy levels, dietary habits, and fat loss.”
“I feel better, I look better and the best of all, I am enjoying every minute of my journey.”
“I have never felt stronger and more confident.”
For more client reviews go here.