The Maria-E 12 Week Coaching Program

Personalised Weight Loss & Nutrition Coaching

Online & In-Person

Turn Uncertainty into Clear Decisions

You do not need more advice. After all, you have been at this for as long as you can remember.

What matters is knowing what is relevant to you, whether it is working, and what to do when it is not.

Over 12 weeks, you learn which fuelling actions matter most for weight loss, how to make them work within your life, and how to respond when progress stalls.

This is the Maria-E 70/90 Method™ in practice: clear direction, regular review and correction based on what your progress shows.

Book a 10-Minute Clarity Call

You use the approach through ordinary workdays, weekends, travel and social occasions.

You learn what needs to remain in place, what can be flexible and how to regain direction when something disrupts your progress.

You use the approach through ordinary workdays, weekends, travel and social occasions.

You learn what needs to remain in place, what can be flexible and how to regain direction when something disrupts your progress.

Your response shows whether the change is helping.

What works is retained. When something is not working, it is examined, adjusted or corrected.

Your response shows whether the change is helping.

What works is retained.

When something is not working, it is examined, adjusted or corrected.

You concentrate on the changes most relevant to the result you want.

You know what you are changing, why it matters and what to observe as you put it into practice.

How Does the Coaching Program Work?

Your eating patterns, hunger, cravings, energy, sleep, training and measurements are all taken into consideration.

You get a clear picture of why your current effort may not be translating into the progress you expect.

Your eating patterns, hunger, cravings, energy, sleep, training and measurements are all taken into consideration.

You get a clear picture of why your current effort may not be translating into the progress you expect.

Establish What Is Standing in Your Way

Focus on What Matters

Your Progress Leads the Way

Now Its a way Of Living

What Clients Say Changed

These reviews describe individual client experiences. They are not guaranteed outcomes.

Visible Progress You Can See, Feel and Others Notice

“I’m back in my old blazers and dresses and feeling fantastic.”

“I fit into clothes I last wore more than 6 years ago.”

“I’ve already had a few compliments about the weight I’ve lost.”

Better Energy, Sleep and Appetite Control

“I no longer have those late afternoon slumps.”

“I have balanced energy and better sleep.”

“Loads more energy, I’m not starving before each meal.”

Feeling Satisfied Without Constantly Looking for Food

“My sugar cravings are a thing of the past.”

“What a relief not always being on the prowl for a snack.”

“I’ve never felt hungry.”

For more client reviews go here.

What Clients Say Changed

Is the Maria-E 12 Week Coaching Program Right for You?

Personalised Weight Loss Coaching is for you if you have reached the point where you understand that lasting, healthy fat loss cannot depend on a temporary plan.

You are ready to develop the fuelling, behaviour and correction skills that allow you to keep progressing through real life.

You have outgrown quick fixes and no longer believe they are the answer.
You want to understand what is preventing progress rather than receive another generic meal plan.
You are willing to take ownership, communicate honestly and apply the process consistently.
You value evidence and are prepared to adjust when something is not working rather than abandon everything and restart.
You want an approach that can withstand work, family responsibilities, travel, weekends, social occasions and stress.
You value personalised expert guidance and individual attention rather than choosing solely on price.
You are open to coaching and prepared to act on informed feedback.

Coaching Is Not for You If:

You are looking for a quick weight loss fix.
You want a solution that you will follow when it is convenient.
You want repeated reassurance without applying what has been recommended.
You do not see value in weight loss coaching or do not want expert guidance.

Is this the Right Next Step for You?

You do not need to know exactly what is wrong.

During the 10-minute Clarity Call, you can talk through the result you want, what you have already tried and where your progress is stalling.

The call is used to determine whether 12-week coaching is the right next step for you.

Book a 10-Minute Clarity Call Here.