How to Eat for Progress - Embrace the "Break Meal"

It is with deep reverence and respect that I share this thought with you today.

The Master Creator took six days to create everything we see, touch, feel, and experience. And on the seventh day...He took a break.

That rhythm — work, then rest — was built into the very fabric of creation. This was not by accident. This was by design.

The Maria-E 70/90 Method™ takes a leaf from that same discipline — because it is this rhythm that sustains consistency.

The Maria-E 70/90 Method™ Explained

There are seven days in the week. Fuel your body with precision and purpose for all seven —but take a Break Meal on two of those days.

Not “cheat meals.” Not chaos.

Just two deliberate pauses in your rhythm.

You are fuelling your metabolism. You’re giving your body real food, in the right quantities, so it has the energy and stability to burn stored fat efficiently. You’re teaching your body that it’s safe to let go — safe to use fat as fuel, safe to trust your consistency.

That’s how you move from survival to thriving — not by starving your body, but by feeding it wisely.

The 2 Break Meals

And then — you rest.

Just as creation itself needs rest to sustain life, it does so through the rhythm of the seasons. The same balance that turns day to night, summer to winter, work to stillness — is the balance your body also needs.

A Break Meal is not a rebellion. It’s a planned off-plan meal. It’s not a binge. It’s one meal where you relax your structure, enjoy something different, and then return to your normal rhythm at the next meal.

Because if you never step back, you burn out.  But if you pause with purpose, you return stronger.

That’s the genius behind the rhythm of the 70/90 Method™:

✅ Fuel your metabolism right.

✅ Take two Break Meals of rest.

And you’ll have a body that keeps responding week after week — because you’re working with its design, not against it.

The Outcome

When you fuel well 70% of the time, you create the internal environment for 90% of your results.  

You stay consistent.

And you stay in flow.

Because even the Master Creator built rest into creation - to remind us that rest is not a luxury, it is a necessity for life to flourish.

Fuel Better. Feel Better. Live Better.

Warm Regards

Janine